Showing posts with label nursing. Show all posts
Showing posts with label nursing. Show all posts

Thursday, October 10, 2013

CONGRATULATIONS! CONGRATS! CONGRATULATIONS! 

Congratulations to Mrs. Stacey Barnoskie!  She won the drawing for the September Prize Basket from the Polk County Health Center.   Stacey took home this Boppy and a basket full of goodies and you can too.  Winning is easy.  If you are a pregnant or breastfeeding mom in the area, stop by the Polk County Health Center and fill out a drawing ticket.  If stopping by is too inconvenient, there are other ways to enter too:

- Click on the link at the top of this page.
- Click on the 'contact us' link below.
- Call me
- Text me
- Email me 

Traci Volcko, Breastfeeding Peer Counselor
Polk County Health Center
417-326-7250
417-315-2135 24hr Breastfeeding helpline


There is another Boppy basket, just waiting for you!  Good Luck!

Tuesday, July 23, 2013

July Prize Basket Drawing

It's not too late to sign up for the July prize basket!  

     This month you could win a Boppy nursing pillow with a basket of goodies tucked into the center of the pillow.  The basket is filled with bibs, onsie, nursing pads, Lansinoh cream, a fluffy blanket and more.  Just click on the link below and fill out your drawing ticket.  Or, if you would rather you can stop by the Polk County Health Center, email me, text me, or call me.



Traci Volcko
Breastfeeding Consultant
Polk County Health Center
1317 West Broadway 
Bolivar, MO 65613

417-326-7250 (center line)
417-315-2135 (breastfeeding helpline)

volckt@lpha.mopublic.org

Good Luck!  I will be announcing the winner soon!  Looking forward to hearing from you.

~ Here's to happy, healthy, and whole ~

Friday, June 28, 2013

Independence Day - Celebrate Your Freedom to Breastfeed


     
 Oh the wonderful sunny days of Summer are upon us.  Laying out at the beach, baseball games, and family reunions.  Summer involves lots of outings and family gatherings. 
     For those of you breastfeeding new little ones, enjoying Summertime can require a little planning.   We know that baby is going to eat throughout these gatherings and arrangements will have to be made to provide comfort and discretion for both Mom and baby.
     How can you provide nourishment and share these private moments when you are in public?  Certainly pumping a bottle of breast milk is an option.  However, the heat and the “extra luggage” may throw a kink in your plans.  Breast milk is only good for about 5 hours before it needs refrigerated, but on hot Summer days it can spoil more quickly.  So, without carrying a cooler around, you may have trouble feeding baby good milk. 
     We know that a receiving blanket or a Hooter Hider can conceal breastfeeding from wandering eyes when you are in public places.  But sitting in the sun (or shade, when it’s 90 degrees outside) with a cover up over his head can be very uncomfortable and distracting for baby.  He may get too hot and want to pull the blanket off of his sweaty little head.  When the blanket comes off then Mom becomes uncomfortable.  You may feel exposed to the peepers all around you.  
     How do we solve these dilemmas and still breastfeed?   I always wanted to feel discrete when breastfeeding so that I did not offend anyone around me or embarrass myself.  I did take comfort in the fact that most of the time I was surrounded by my family and friends.  And they were great breastfeeding supporters.  
     Generally, people accept breastfeeding for what it is….taking great care of your baby.  And honestly, when my babies were nursing I was mostly hidden behind baby.  Sure people new I was feeding her, but her head was blocking the most important part.  Plus, her little hands were usually resting on my chest holding her “bottle” hiding even more of me from sight. Next time you are nursing at home, go stand in front of a mirror and you will see that most people can’t see as much as you thought they could. Realizing these things helped to calm my anxiety, and gave me more confidence about nursing in public. 
     But there is more!!  The law is on your side as well.  In September 1999, President Clinton signed into law the "Treasury and General Government Appropriations Act," which included legislative language by Congresswoman Carolyn Maloney (D-NY) to make breastfeeding legal anywhere on federal property.

"The last thing a mom needs is someone giving her a hard time about her decision to breastfeed her child or accusing her of violating arcane 'indecent exposure' laws," Maloney says. "The only thing indecent about breastfeeding is that some women have been harassed about it."  


  According to the National Conference of State Legislature website, Forty-three states, the District of Columbia and the Virgin Islands have laws with language specifically allowing women to breastfeed in any public or private location
     Twenty-eight states, the District of Columbia and the Virgin Islands exempt breastfeeding from public indecency laws
     Twenty-four states, the District of Columbia and Puerto Rico have laws related to breastfeeding in the workplace
     Twelve states and Puerto Rico exempt breastfeeding mothers from jury duty
     Five states and Puerto Rico have implemented or encouraged the development of a breastfeeding awareness education campaign.

Mo. Rev. Stat. § 191.915 (1999) Missouri Law requires hospitals and ambulatory surgical centers to provide new mothers with a breastfeeding consultation or information on breastfeeding, the benefits to the child and information on local breastfeeding support groups. The law requires physicians who provide obstetrical or gynecological consultation to inform patients about the postnatal benefits of breastfeeding. The law requires the Department of Health to provide and distribute written information on breastfeeding and the health benefits to the child. (SB 8)

Mo. Rev. Stat. § 191.918 (1999) 
Allows a mother, with as much discretion as possible, to breastfeed her child in any public or private location.  Medical experts agree that breastfeeding is superior to formula feeding and recommend exclusive breastfeeding for the first six months of life and continued breastfeeding to 12 months of age and longer thereafter as the mother and baby so desire.
     
     So celebrate your Independence Day and feel free to breastfeed your baby without being harassed or feeling embarrassed.  After all you have the right to "bare arms" and shoulders and even breasts while breastfeeding your baby.
Jump in and breastfeed with
confidence. The law is on your
side
.
 

If someone asks you to stop breastfeeding in public give them this card to educate them regarding Missouri State Law and Breastfeeding.



License to Breastfeed
Missouri Law:  “A mother may, with as much discretion as possible, breastfeed her child in any public or private location where the mother is otherwise authorized to be.”
R.S. Mo. 191.918



Friday, June 7, 2013

Our Baby is Home!!!!

Introducing John Jr., the latest Volcko to join the ranks of our family.  This is my nephew, who apparently likes to live on the edge and keep us on our toes.  John arrived May 28, 2013 but soon gave us a scare and had to spend a few days in NICU.  After lots of prayer he is breathing better, nursing well, finally home and has effectively initiated his parents into the strong, determined, worry inducing, tearful, prayerful life of boys. 


 I think he was just giving us a little taste of the exciting life he is about to lead us through, but we have already forgiven him because he is just so beautiful (ahem, handsome).  So take a deep breath John and Missy and enjoy the ride. 

Thursday, June 6, 2013

June Prize Basket

 
Hannah
 When I was thirty, I found myself sitting in a recliner with a newborn at the breast, a three year old on my lap and a five year old sitting on the arm of the chair beside me.  One arm wrapped around baby with her head in my hand and the other hand holding a story book.  At that time, when Hannah said it was time to eat, my other little girls knew it was story time for them.
     Hannah was (and still is) a cuddley girl.  She wanted to eat at least every two hours, and could see no reason why she couldn't sleep in my arms or at least be held until the next feeding time.  I am not going to say she was needy, but she was over a year old before she walked and I don't believe anyone else was allowed to pick her up or hold her until she was well over 18 months old.  I was a frazzled, tired mess for the next few years after Hannah arrived.
     When you have little kids in the home, you don't stop moving all day long.  From the time your feet hit the floor in the morning, until you finally have them all down for the night, you are in constant motion feeding, bathing, cleaning house, doing laundry, planning meals....the list goes on and on.  And though, I was thankful for the times Hannah required me to sit down and nurse her, it always seemed like there was something I needed that I had forgotten to pick up before I sat down.  Now don't get me wrong, the little girls sitting in the chair with me, loved to be "big helpers" and grab blankets, wipes, diapers, etc. but once the story book was opened they no longer volunteered to help.  It was at this time in my life that I came up with the Breastfeeding Survival Basket.  I cannot tell you how many steps or how much time this basket saved me, but save me it did!  I filled a basket full of diapers, wipes, diaper cream, nursing pads and Lansinoh cream and sat it beside my chair.  Each time Hannah wanted to eat, I grabbed a glass of ice water and my girls grabbed their book of choice.  By the time my fourth baby arrived, the survival basket was a permanent fixture on the side table.  This was probably a good thing, since Hayden didn't mind if we sat in the recliner all day long nursing and rocking.  In those days I think the only time I got out of my chair was to go to the bathroom and feed kids.  
     So, thinking back to those days, gave me an awesome idea for you all.  I have put together a Breastfeeding Survival Basket for this month's prize.  It will help bring a little peace if not organization to the chaos of having a newborn.
Breastfeeding Survival Basket

As always, if you would like to enter the drawing, just let me know.  I just need name, address, phone, email, and due date.

24 hour Breast Feeding Helpline: 417-315-2135
Email: volckt@lpha.mopublic.org
Or stop by the Polk County Health Center.  I would love to talk with you!

Good luck !!




Tuesday, May 14, 2013

They've got an app for that!


     In this day and age, everywhere you look people have phones in their hands.  Phones have replaced cameras, watches and clocks, calendars and planners, even gaming systems and you can text and talk on them too!! Some of us still use the basic cell phone, and it surely serves the purpose for which it was intended. But more and more of the time, I see smart phones in the hands of old and young alike.  These tiny computers are amazing tools and I for one, love that I can use it for work, playing games when I am bored and waiting for kids after school, keeping my appointments and remembering important holidays like Mother's day and the kids birthdays! 
     You may be wondering,"What does any of this have to do with pregnancy and breastfeeding?"  Well, I will tell you!  I found some awesome apps that do everything from sends texts during pregnancy to ease a mother's worries to keeping track of diapers in those foggy days of "newbornhood".  Check them out.




text4baby Sign up for the text4baby program and receive free text messages throughout your pregnancy and for baby's first year.  These tips and tricks will make being a new parent simpler and help put your mind at ease on some issues that you may have questions about.

I'm Expecting app is kind of amazing.  It will help you keep track of everything that is going on with you and baby. Get prepared for your baby’s birth. Get weekly updates of your baby's growth, track your symptoms and compare them to other pregnant moms to see how common they are, share info with your doctor, add doctor appointments, get answers to your questions and more! Simply enter your baby’s due date and get started for free today with this pregnancy tracker from Google play.

My Pregnancy Today app.  Simply enter your baby’s due date and My Pregnancy Today turns your Android into an expert guide for your exact day of pregnancy. Free from Google play.
My Pregnancy Today features: 
✔ Your pregnancy day by day: Learn how your body’s changing, what’s ahead, and how to cope
✔ Fetal development images: See what your baby looks like each week
✔ Pregnancy checklist: Reminders to keep you on track with decisions, appointments, and more
✔ Award-winning videos: Watch your baby grow in the womb, and witness moms giving birth
✔ Birth clubs: Connect with other women due at the same time
✔ Due date calculator: Quickly find your due date 
✔ Nutrition guide: Manage your weight gain with tips and recipes to help you eat well 
✔ Track your progress: Countdown to your big day with weekly notifications
Baby TimeBaby Time is an app to help you keep track of baby's last feeding, diaper change and sleep as well as a left right toggle to help you remember the breast baby last fed on.  This is a free app for your windows phone.

Eat Sleep: Simple Baby TrackingEatSleep is an app that tracks when baby eats, sleeps and has a diaper change. It is available for free on itunes.

Breast Feeding Tabulator: FreeThe Breast Feeding Tabulator is another app designed to help you keep track of baby's feeding frequency and amount of time spent at the breast.  This one is for Android and is free from Google play.

Another one for Android.  Baby Care Plus tracks baby's feeds, sleep, and diapers and is $1.99 on Google play.

These are just a few apps that I found, but I have to admit, if I were expecting again, I would certainly have several of them on my phone.  Check them out or do some research and see what you can find that suits your needs.  Let me know if you find some great ones, I would love the input and I always love hearing from you.

Thursday, May 2, 2013

How can I tell if I'm not producing enough?


"How can I tell if I'm not producing enough? It felt like I wasn't producing milk or at least not very much milk over the weekend, my breast were not very heavy and [my baby] was constantly wanting to eat and she was very cranky. Do you think that was the problem?"

It sounds like you had a rough weekend and it may be stressing you out a little still.    But don’t worry this actually sounds like a growth spurt to me, and it is completely normal. 
     Around 3 weeks of age, baby will suddenly go through a growth spurt.  They may become cranky and it will feel like they just want to eat all of the time, especially during the hours of 6pm – 8pm.  You will probably not feel engorged.  Many moms have come to me in this situation with concerns that their milk is drying up.  I promise that that is not what is happening.  The best thing to do in this situation is just sit back and nurse.  The worst thing to do in this situation is to give baby a bottle of formula.  Right now baby is telling your body to increase the milk supply.  Every time she removes milk,  your body makes that much, plus a little more, to make sure there is enough milk for her as her appetite grows.  If you give her formula, her tummy gets full, but your body does not know she needs more milk and your milk supply will slowly decrease.  You should notice that the fussiness and constant nursing goes away in a few days and the two of you will get back on her normal schedule.  If you feel like you are still not making enough, start pumping about 30 minutes after a feeding and that will help increase your supply as well.  It is important to put baby to the breast first and always nurse more often than you pump in order to keep your supply up.  Also, don’t worry if you notice this happening again in a couple of weeks because babies often go through growth spurts at 6 weeks of age as well.  And then again at 3 months and 6 months.  It will be okay, I promise.  I hope  this answers your questions and gives you some peace.  If you need to call me, feel free the number is 417-315-2135.  And if it would make you feel better to come by and weigh her that is perfectly fine as well.  You don’t need an appointment, just drop by and the nurses or I will weigh her and show you how much she is gaining.