Tuesday, July 30, 2013

Breastfeeding Barriers

      Breastfeeding barriers are those things that can stand in the way of successful breastfeeding.  Many times there are real issues that can prevent a mom from breastfeeding such as substance abuse, certain prescribed medications, cancer treatments, and certain illnesses such as herpes simplex virus, Hepatitis C, Tuberculosis or Varicella if left untreated.  However, there are times when we think that breastfeeding may not be possible when it actually is perfectly within reach.  Have you ever wondered about those times when breastfeeding doesn't seem like a possibility?  Some mothers who smoke, like to have an occasional drink, or simply cannot give up their caffeine, feel that it would just be too difficult to adjust their lifestyle to be successful at breastfeeding.  



Well girls, it is simply not so!  Many of our perceived barriers are not barriers at all, and in fact sometimes breastfeeding is necessary if your baby is going to be in those environments.     
     






Moms who go back to school are happy to breastfeed! 
Caffeinated Moms are
happy to breastfeed











Moms who return to work are happy to breastfeed.

Join us at the next Infant Feeding Class at the Polk County Health Center as we discuss Breastfeeding Barriers.  Come with questions for our group discussion.  
If you are an old pro at this breastfeeding gig, come with answers, there are many moms in our community who are looking for mentors like you.

Classes on this topic will be held Thursdays:
     August 8th from 9:00 -10:00 am OR
     August 22nd from 1:30 - 2:30 pm

Just click on the Contact us button below to register for the next class by the Wednesday before class so that I can make arrangements for refreshments.  Or you can email, call the help line, call the Polk County Health Center or comment on the blog.

Traci Volcko
Breastfeeding Consultant
417-326-7250
417-315-2135
volckt@lpha.mopublic.org
www.polkcountymilkweeds.blogspot.com

Tuesday, July 23, 2013

July Prize Basket Drawing

It's not too late to sign up for the July prize basket!  

     This month you could win a Boppy nursing pillow with a basket of goodies tucked into the center of the pillow.  The basket is filled with bibs, onsie, nursing pads, Lansinoh cream, a fluffy blanket and more.  Just click on the link below and fill out your drawing ticket.  Or, if you would rather you can stop by the Polk County Health Center, email me, text me, or call me.



Traci Volcko
Breastfeeding Consultant
Polk County Health Center
1317 West Broadway 
Bolivar, MO 65613

417-326-7250 (center line)
417-315-2135 (breastfeeding helpline)

volckt@lpha.mopublic.org

Good Luck!  I will be announcing the winner soon!  Looking forward to hearing from you.

~ Here's to happy, healthy, and whole ~

Monday, July 22, 2013

The Next Infant Feeding Class



Join us on July 25th, 2013 at 1:30 pm to 2:30 pm for the Infant Feeding Class: 3's Company~ Nursing around small children.

Have you ever wondered if it is okay to nurse in front of younger children in the home? Nieces and nephews? While babysitting for a friend? Sometimes after bringing your newest addition home these questions pop up, so join us for Milk and Cookies and we will discuss the pros and cons of this common situation.

Call and register for the next class by Wednesday, July 24th. The next class will be held at the Polk County Health Center on Thursday, July 25th at 1:30 am. Come out and join me for about an hour and help me get started, meet new mommies in the area, while you receive encouragement and support of your breastfeeding efforts. ( I will be your cheerleader)
Or you can sign up by clicking on the contact us button below


Polk County Health Center
1317 West Broadway Street
Bolivar, MO 65613

417-326-7250
417-315-2135

Friday, July 19, 2013

YOLO! (You Only Lactate Often)

Photo courtesy of Jackie Johnson Smith
Did you all see this???!!!!  I am so impressed.  My faith in humanity has been restored.  I can totally see me doing this for some one (just as soon as I see someone breastfeeding some place other than my office or a breast feeding conference)!  Please, please visit the site and read his mom's encouraging story.  
     She and her husband were going out to eat for her birthday.  Though she was a little leery of taking the children to a restaurant downtown, they loaded up the little ones and went out for dinner.  As any of you with several kiddos know, when they get a little restless and bored, they find ways to keep busy.  This mama had her hands full and found a great solution to keep her baby happy.  She breastfed!  She also worried about what others would think or say, but was pleasantly surprised at the end of the night to find out her waitress had paid part of her tab, to say thanks for breastfeeding.  
     I am getting a little excited, but I am pretty sure I felt our culture begin to shift a little.  Did you feel that acceptance of beautiful and natural acts?  Maybe it's just me ~ sometimes I am a little sensitive.  Go check out the thread at Yahoo! shine.  I have embedded a link in the picture above.  Yay Jackie Johnson Smith.  Thank you for breastfeeding!

I Run a Tightly Wound Ship....

The girls making sure Mama is keeping her cool

I Run A Tightly Wound Ship....  

Right now you may be thinking, "What did she say?   I thought the saying is 'They operate a tightly run ship' ".  Well, you are correct, that is how the saying goes, but that is not how my boat floats!!  You see, as much as I would like for everyone to believe that I am this calm, cool, collected, queen bee of a mama, the truth is most of the time I am a mess.  In past blogs I have mentioned how much I adore organization and structure. But without it I get this wide-eyed yet glazed over expression on my face.  I stutter, and frown, and find it hard to think. Sometimes, I dread reaching that frazzled point so much, that I will be reduced to tears at the very thought of the chaos that might ensue.  I am what my husband calls a nervous person.  I tend to fidget....a lot.  When you are this concerned or tightly wound, sometimes the only cure is to get goofy.  Sometimes you just have to let go and realize that if things are not perfect, you can still survive and learn to laugh.  And in my opinion laughter is even better than being organized.
     That being said, I would like to share some pictures of our family being goofy.  Most of these instances are situations that would normally have me nervous and worried about what could go wrong.  But the kids came through for me and helped me end my day with a smile.  Take a look at the funny photos of the potentially stressful situations below:



This picture is of my nephew Tate.  He was so excited to go swimming with his cousins. You all know a day at the pool is so much fun for the kids, but often exhausting for Mom.  The day begins with,"He's splashing me!" and ends with, "I'm hungry... I'm tired... my sunburn hurts...." and you get to hear it all while washing a load of towels.   Pictures like these remind me to smile.

Charlie's Angels recreated for the family Christmas
 dinner at Great Grandmas.











Sometimes it is as simple as bath time before bed.  There are times when the bath time fight takes more strength than I have, but Hayden was in rare form that night and I got this goofy pic.













Finding the perfect pose so you can send out beautiful Christmas pictures, can sometimes take a lot of time and energy.   Now the rule for taking Christmas pictures is: If you give me one good one, you can take as many goofy ones as you need. 

 The first day of school is always bittersweet for this mama.  I love the quiet that comes with the first day of school.  And as you all know, I love the structure and schedule of the day that comes with the first day of school. 
      I always take that first day of school picture. 
      I always cry as the school bus pulls away because I am reminded of how fast they grow up. 
      In this picture Hayden is in kindergarten, Hannah is in second, Alli is in fourth and Abbi is in the sixth.  Just looking at this picture gives me mixed feelings.  Love to see their playful nature ~ hate to see them growing up so fast.
 What happens at the St. Louis Zoo, stays at the St. Louis Zoo..... No, that is not a real cobra that my son is hanging on too, but it still gives me the shivers.  

This trip had me biting my fingernails before we ever left the house. The questions in my head were crazily spinning  around, all the way there.  "It is such a long drive, will it be expensive?  What will we eat?  What if someone follows us around the park? What if we have car trouble? What if someone gets sick? What if there aren't any available rooms at the local motel? What if we get lost?....."




It took a little while for me to relax, but Hayden certainly found the way to get me there.  What a nut!! (The puddle you see behind him came from a nearby waterfall, not from the act that it appears he is committing!) 



 My son and nephews having fun at Grandpa's 60th birthday dinner at church.   If you are ever gonna worry about your kids being on their best behavior, it is at a church dinner around your church family.

Sydney and Olivia trying on glasses at the eye doctors.  Glasses are expensive.  Eye exams are expensive.  I don't like to spend money.   You can probably imagine me wringing my hands and the frown on my face as we stepped into the office.  But turning around and seeing these faces certainly put a new twist in my day.  Aren't they pretty??



Even my husband got in on the goofiness of life.  This picture was taken during a garage sale we were having earlier this Spring.  I was busy worrying about parking, displaying stuff, the money coming out alright, whether it would rain.....and here comes my handsome husband out to help me get organized.  Proudly sporting his peacock pants.  The story on how he acquired these pants is a whole other blog post.  This is not normal attire for my guy, but I think he pulls it off pretty well........  But then he always makes me smile!

Friday, July 12, 2013

The Alpha Parent: Timeline of a Breastfed Baby

I found this fantastic blog post.  It is so easy to read and explains the timeline of the breastfed baby so simply.  I would love for you all to read it.  Please click on the link below and take a look at the good advice in her post about breastfeeding.


The Alpha Parent: Timeline of a Breastfed Baby: All babies reach milestones on their own developmental timeline. A multitude of factors influence the rate of each baby’s individual gr...

It is okay to swear, but only in the living room....

THIS JUST GOT REAL
     This is my Sydney.  She is a sweetheart.  Loves music, family, and much to her fathers dismay, cats.  She rarely has a scowl on her face and most generally you will find her peaceful and smiling. She is the complete and total opposite of this picture. 
      The day we found this shirt, I had taken a couple of my girls shopping, which in and of itself is ironic.  I don't enjoy shopping.  It costs money. And lots of people go shopping...at the same time....at the same places... and sometimes they touch you.  Too close for comfort for me and therefore, I am not a fun person to shop with nor do I intend to do anything to change that.  (People stop inviting you to go if you aren't fun).  I did try to stay on my best behavior and make it a fun experience for the girls, but as you can see by reading the shirt, the devil got the best of me when it came to this purchase.  
     The girls had talked me into going to the mall. (Uggh!!)  We had walked a lot and maneuvered around people and the carnies. (You know, those people who stand in the middle aisles at the mall, trying to get you to try their product and spend 100's of dollars on items you can buy on Amazon for $32.89. ) The girls tell me it's not nice to call them carnies, but then I explain to them that I am old and can do what I want because I don't have to be politically correct anymore.  They still don't understand all of my rules, but have learned to go with it.  Anyway, where were we??  
     So, we duck into this little t-shirt shop and began reading the funny messages across the fronts of them.  We were giggling so much that I almost forgot to hate shopping.  I picked up this t-shirt and showed Sydney who got wide-eyed and in all seriousness, said, "Traci, pleeeaaaseeee let me have this shirt.  It is so funny and it is on sale and I HAVE to see Dad's face when he sees this shirt on me.  Please, please, please I will pay for it myself and I promise to only wear it in the living room!"
     Okay, what????  Sydney then explained to me that she thought that was one of the rules. You should never swear, but if you must swear, you can only do it in the living room.  My other four children had convinced her of this one evening.  They weren't being mean jokesters, they literally believed that this had been an established rule.  The story goes like this....                                                                                                                                           
     One evening while watching the movie Forgetting Sarah Marshall (I know it is not the best family movie choice, but I didn't realize it until we were playing the DVD.  I promise, I fast forwarded through the good stuff).  Anyway, if you have seen the movie, you know there is a part where Russell Brandt in his best English accent swears repeatedly and it sounds like he is saying "Boo sh*t, Boo sh*t, Boo sh*t".  This all happened before I could hit fast forward and my kids erupted into a fit of giggles.  Partly, because of my accidental lack of censorship and also because of the awkwardness of swear words exploding from the TV.  Then, my youngest repeated the vulgarity to get a laugh himself.  Oh my, this went the wrong direction in a hurry!  I explained to him that those weren't words that we should say and that it would be okay, but this shouldn't leave the living room.  Ta dah...... a rule is born.
     As you can see by the picture above, we did by the shirt.  Sydney couldn't wait to take her shower and change into her jammies that night (aka the t-shirt and pajama pants).  She came into the living room, laid down on the couch and tried her best not to smile while watching TV with her Dad and I.  Finally, Steve looked over at her to talk, stopped mid sentence and said, "Sydney, what does your shirt say??"  She proudly stood and read the front of the shirt to him and collapsed on the couch in a fit of giggles.  And it was all okay because we were in the living room.

How to Relax

"In raising my children, I have lost my mind but found my soul"   Lisa T. Shepherd


     I have to begin by telling you that I have always been the kind of person who likes things to go according to the plan.  I like structure, organization and rules.  These things make me feel in balance and calm.  Without these things I feel scattered, nervous and I kind of shut down. 
      I have a little competitive streak mixed with a little stubbornness.  I only mention this because as any of you with children know, they will push and see if you will budge.  They will question the rules and test you to see if you will stand firm.  To put it mildly, I always stand firm (thank you stubbornness).
     It has always been this way with me, but something changed when the children came.  (Don't worry, I have maintained my stubbornness).  Somewhere along the way, I became too overwhelmed with sleepless nights, diaper changes, prayer and protection of the children to maintain life without chaos. It is because of this, that many have heard me say, "I have left my modesty and memory in labor and delivery somewhere!"
   Through the years more children have arrived and shared my home, each one teaching me valuable life lessons.  I was 25 when I had my first baby, and now at almost 40, I find myself wondering if they have finally taught me to relax.  
     I came across some pictures that we took over the 4th of July last year.  And I have to admit, looking at them now, I can't help but smile, but that night I was close to tears and not sure if I would in fact be able to breathe through this.  My husband and I were getting ready to go to a very important meeting.  I had to speak in front of people whom I have the highest respect.  I was pretty sure I would hyperventilate and pass out in front of them all.  I was pretty sure that I would mess up and be embarrassed. And I was pretty sure that the people would point and laugh and run me out of the village with fiery stakes in their hands.  I was pretty sure my imagination was running away with me, but couldn't get logic to outweigh the crazy that night.
     We had stopped by the in-laws to let the kids play at Grandma and Grandpa's while we were out, and also to visit for a few minutes.  Just as we stood to leave, my sister-in-law came in the back door with a kind of fearful smile across her face.  She looked at me and said, "Traci you have got to see this."  I followed her out the back door, literally 5 minutes before we needed to be on the road driving and found three of my children and a cousin had turned "Grandma, can we check the chicken coop for eggs?" into "who wants to have a mud fight?"  
 Do you know what kind of "mud" grows in a chicken coop?  Not MUD!!!  My kids were actively throwing chicken poop at each other.  They were rolling in it and wiping it on each other.    They were giggly kids having the best time with very little thought as to what was actually happening.  There was no thought as to what was going in their ears, up their noses and down their swimsuit bottoms.  It never occurred to them that they would stink or may not be allowed into Grandmas swimming pool later.  They had no plan as to how they would get cleaned up or if their suits would ever be worn again. They were absolutely,  joyfully, lighthearted and carefree. I assure you chaos was everywhere and it is NOT something they learned from me!!


Here is Hayden rubbing a little bit on his arms (Uggh!!)

And Hannah getting in on the action.....


 Now he is literally rolling in it.  I would love to say that this is just a boy thing......


















 But look at the smile on his sister's face.
We later posted the picture on the right on Facebook.  You will notice that Olivia's smile was not as broad, because she had just learned that she was covered in poop instead of mud.  She hates this picture and will deny to this day that she ever did such a thing.  But that is just how today goes.  On that day, she was a happy kid and I personally think she is beautiful when she is smiling.

So how does this article have anything to do with me learning to relax??  Well, I will tell you!  My husband and I hosed off the kids (yes, literally), jumped in the car, and headed off to our meeting.  And, while I was still nervous, I couldn't help but be a little distracted by the kids actions.  They were joyful and carefree for a few minutes and it didn't hurt anybody to let a little chaos in.  I even giggled a little as we drove down the road.  I also lived through the night, without anyone running me out of the village with fiery steaks.  All in all a pretty good night.  Later that night, after fireworks and ice cream, we tucked our kids in bed and told them "Goodnight"  thanking God once again for keeping them happy, healthy and whole~

Monday, July 1, 2013

Congratulations to our June Prize Basket Winner!!

Congratulations! Congratulations! Congratulations!


Congratulations goes to Julie Dobbins as our prize winner this month.  She won the Breastfeeding Survival Basket by entering our monthly drawing and you can too.  It is super simple to get signed up, just fill in a drawing ticket at the Polk County Health Center.  If that doesn't work for you, then please don't hesitate to call me, email me, text me or just click the contact button below and fill in the information there.

Check out next months prize:

Need a boppy? How about a basket full of breastfeeding goodies to go along with it?

Contact me as often as you like to sign up for this awesome goody.

Traci Volcko, Breastfeeding Peer Counselor
1317 West Broadway
Bolivar, MO 65613
volckt@lpha.mopublic.org
Polk County Health Center phone: (417)326-7250
Breastfeeding 24 hour helpline (417) 315-2135